I did try it and it was good, but found that I personally preferred a more general sound that required less focus when falling asleep.Īfter listening to the different sounds and viewing the different lights, I found ones I thought worked for me. This is a guided meditation for those people who like to have that option. One of the modes for both light and sound is 4-7-8. Sound Therapy uses specially recorded and engineered sounds to cancel out these distractions and allow your mind to calm.” Sound therapy works by “Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sleep is mainly common sounds to fall asleep to, relax is very calming sounds, and nature are streams and other nature sounds to fall asleep to. The sound settings fall into three categories, sleep, relax, and nature. Color Light Therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy, and mood.” These light effects can be set for a long or short duration to help relax and fall asleep before turning off. According to iHome, light therapy works by “Circadian Rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day. There are 14 light settings that include aurora, glow, color, pulse, energy, breath, dawn, and more. The iHome Zenergy Dream Mini has independent light and sound settings. iHome has released the Zenergy Dream Mini as a bedside sleep therapy machine and alarm clock. The blue light of television and computers are supposed to make sleep more restless, but a more curated light and sound can have a much better effect on sleep. Light and sound therapy are supposed to make it easier to fall asleep, and have a more restful sleep.
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